Spiral dynamics - painless and movable, 1 pcs

Product features:

Healthy by anatomically real movement!

Tensioned neck, hollow cross, aching knees, Hallux Valgus: Which once started with false attitude or poor habit, is becoming a painful problem over the years.

Christian Larsen shows you the top exercises of the Success Method SpiralDynamik®. With these you can actually counteract misfortune and pain. Just by learning (again), to move anatomically correct.

Best-of SpiralDynamik®:
The 60 best exercises in a band.

Pine, shoulder, hip and much more - exercises specifically for body areas and indications.

In addition to physiotherapy:
Exercise in everyday life, whether shaking hands, climbing stairs or driving.

Proven effective self-help with exercise problems.

Author:
Christian & Larsen Bea Miescher

Source: www. thieme. de
Status: 11/2016