Healthy fascia. Your training program, 1 pcs
Proizvođači: Georg Thieme Verlag KG
Model: 08003505
Sadržaj: 1 St
Dostupnost: Nema na skladištu
$38.32
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Upute za korištenje Healthy fascia. Your training program, 1 pcs
Instructions for use for: Healthy fascia. Your training program, 1 pcs
Fascia - all around fit and supple.
Back pain, tensioned neck, a sting when benting - Movement pain you can pretend completely. The cause are often bonded fascia. Fascia stabilize and shape our bodies and need, just like muscles, regular training. Kristin Adler and Arndt Fengler - worldwide as experts in terms of fascination therapy - show you how to stretch your fascia, nourish and keep supple - for a powerful body feel and a dynamic everyday life.
Tailored self-help program:
The exercises are tailored to typical pain regions: Breast basket, spine, shoulders and arms, knees and feet. They are fun, are simple but deep-effective and can be easily integrated into everyday life.
Immediate aid:
Recognize the painful trigger points and dissolve by punctual pressure.
Motivation inclusive:
10 Success torques and self-tests accompany you with your training progress.
Look instead of reading:
All tests and exercises in addition to DVD.
Author:
Kristin Adler & Arndt Fengler
Source: www. thieme. de
Status: 11/2016
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